You clean your house and your car.. why not your body?
- The Veggie Babes
- Oct 19, 2016
- 3 min read
Think about this ... if you used the same toilet everyday for 20, 30, 40, 50 + years and never cleaned it what would it look like? Would you want to use it? Seems like a crazy question, right? You are probably thinking, "those Veggie Babes are crazy! I clean my toilet on a regular basis!" We hope you do!!! We want you to..... but then here's the next question:
You take the time to clean your toilet, and we assume the rest of your house on a regular basis; you probably even clean your car on a somewhat regular basis so you can see out of the windows at least. Some people even spend hours cleaning these things and yet when we ask people if they have ever done a cleanse for their own body, the most priceless piece of equipment they have in their life and the answer is no!
Think about this.... performing a cleanse on the body is much like cleaning your toilet on a regular basis or changing the oil in your car. We assume take your car in for regular oil changes and inspections? Then why wouldn't you do the same with your body since it is much more valuable, and prone to problems, than your car? WHY CLEANSE?
Here are a few reasons why you want to cleanse your body on a regular basis. Light
cleansing on weekly basis by doing a juice fast, or a full day of pure whole, raw food is great maintenance, kind of like the regular oil changes. However, about every three or fours months it's a good idea to do a more extensive cleanse.
“The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body." ~ Dr. Bernard Jensen 1) Give the digestive system a break. During a cleanse, the goal is to refrain from ingesting any processed, fake or slow digesting foods. A deeper cleanse even may include just fasting on juices, or liquid nutrition. The purpose of this is to allow the digestive system to rest and clean out all the old and stuck food that may be slowing down the flow of waste. 2) Connect to your body. Cleansing is a great way to tune into what your body is saying. When we remove the slow digesting, chemical laden, processed and inflammatory foods the mind will clear and you will connect with your body, mind and soul on a deeper level. 3) Have more energy. Every day at 2:00 PM most Starbucks' are full with people getting their caffeine fix. This dip in energy is your body saying it does not have proper nutrients or it's bogged down with toxins. A cleanse gives you more energy and focus so you can live life to the fullest. 4) Challenge yourself. Deep cleansing can be a very challenging process for some people. This provides you with a great way to get clear on what you want for your health and challenge your will to push through barriers to be successful.
4) Clear out toxins. Many people complain that they can't lose weight. This usually because they are full of toxins. When the garbage is gone the storage container (fat) can go away!
The Veggie Babes will be doing a cleanse we love early November. We will document and share our experience with you so you know what it is like and maybe consider doing it as well. The one we LOVE and follow most, the one our very own Veggie Babe, and health coach, Rachel, recommends to her clients, is the 10-day Purium cleanse.
It is considered the HEALTHIEST, FASTEST and SIMPLEST cleanse on the planet and results in many life-changing benefits! Click the link above if you want to join us for this 10-day cleanse and transform your mind and body!
Until the next quest for the best....
Peas out,
Rachel & Lindy
The Veggie Babes
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