Meatless Monday!! It's Exciting!! Vegan Power Soup Recipe
- The Veggie Babes
- Oct 24, 2016
- 2 min read
This new recipe is one that you will see in our upcoming book but it is so delicious we couldn't wait to share it with you! Packed full of nutritional awesomeness, your tastebuds will rejoice and your cells will scream with delight!
Vegan Power Soup
What you need for the soup base:
2 L filtered water
1/2 sweet onion, chopped
2 carrots, chopped
2 cloves of garlic, slightly crushed
1/2 bell pepper, chopped
2 celery sticks, chopped
handful of parsley, not chopped
1 inch ginger root, chopped
1 inch turmeric root, chopped 1 tsp sea or Himalayan salt
What you need to add to the soup base:
1 cup Quinoa
2 cups filtered water
1 tbsp powdered turmeric
1 package firm tofu, cubed
1tbsp coconut oil
Put some more power in the soup:
Kale
Spinach
Green onion
Broccoli
Carrot
Peas
Cauliflower
Cherry Tomatoes
Cayenne
Sea or Himalayan salt to taste
Anything else your heart desires!
How to make:
Place all of the soup base ingredients in a large pot and bring to a boil. Once boiling has commenced, simmer for at least 45 minutes.
In another pot or rice cooker make the quinoa. Add 1 tbsp of powered turmeric to the water and quinoa and stir. Cook until done.
Take the 1 large, minced garlic clove, 1 tbsp coconut oil and cubed tofu. Fry on medium heat for 10 minutes.
Once soup base is done, add quinoa and tofu. Place in bowl(s). If you are not using it all in one serving, no worries! Store in the fridge or freezer. Wait until serving to put more power in to keep the veggies crispy!
Put some more power in the soup and serve!
Until the next quest for the best,
Peas out,
Rachel & Lindy
The Veggie Babes
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