One Step At A Time - Wellness Wednesdays With The Veggie Babes
- The Veggie Babes
- Oct 12, 2016
- 2 min read
How many times have you vowed that tomorrow you were going to start your diet or new exercise program only to have something come up and set you back again? Or, how many times have you had the intention to make some healthy changes in your life but then fear took over and took you out of the game?
This happens all the time. The message we want to bless you with today is that it's ok if this happens because tomorrow is always a new day. Yes, you can always start again at the next moment, the next day, the next week..... Whenever you start making positive changes in your life is the perfect time.
Of course change can be scary but it also leads you to new and wonderful things. The key is to just get started; take that first step t that will get you closer to your goal than you were the moment before. As long as you are walking, or even crawling to your final destination, that's ok!
The problem is most people are so scared of failure that they don't event try. Well, the easiest way to guarantee failure is to not even try at all!
Take that one simple step today and be that much closer to your goals. Here are some simple ways to get what you want today:
1) Start your day with a healthy and inspiring ritual, this may include doing yoga first thing in the morning to get your blood flowing and connect your mind to your body, taking some time to meditate and relax a few minutes and eat a healthy, wholesome breakfast.
2) Take care of your mind, body and spirit every day. This may include doing some physical activity daily, taking time to take care of yourself, enjoy life and eat healthy food.
3) Have some fun! This is a must for everyone! Get out with some friends, have some fun and enjoy life a little... or a lot!
Whatever, you choose to do and whatever your goals are just take that one first, simple step that will get you closer to the life you desire. Release all fear and allow what you want to be more important than the work it will take to get you there!
Until the next quest for the best...
Rachel & Lindy,
The Veggie Babes
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