Meatless Mondays With the Veggie Babes - King Kale Salad
- The Veggie Babes
- Oct 3, 2016
- 1 min read
Kale is a green that we consider to be the king of greens. It is delicious and packed but of vitamins, minerals and antioxidants! It is for a sure a green that needs it's place in every balanced diet!
To share with you our love of kale here is one of our favourite kale salad recipes.
King Kale Salad
What you need:
1 head curly green kale, washed, dried, stems removed, and chopped
1 tomato
1 cucumber, peeled and chopped
1 date, chopped
Ā½ cup cranberries
1 Tbsp. hemp seeds
1 avocado
1/2 lemon, juiced
1 Tbsp cold pressed olive oil
Pinch of sea salt
How to make:
Place the kale, olive oil, lemon juice and salt in a bowl
Massage the kale to break down the fibres and soften the leaves.
Add remaining ingredients, toss and serve.
Why you want to eat kale:
Until the next Quest for the Best...
Peas out,
Rachel & Lindy
The Veggie Babes
Want to know more about who The Veggie Babes are? Click here to find out...
Comments